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Tell you how to use Panjin food rice as dietary medicine

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Tell you how to use Panjin food rice as dietary medicine

Date:2019-07-12 Author: Click:

Tell you how to use Panjin food rice as dietary medicine




Japonica rice can invigorate the spleen, nourish the stomach, nourish and strengthen. Japonica rice porridge has the functions of invigorating the spleen, harmonizing the stomach and clearing the lung. It is suitable for people with weak intestinal and gastric functions after illness, especially those who are thirsty and hot.




Rice is plain and sweet. It has the functions of nourishing stomach, strengthening spirit, keeping ears and eyes clear, harmonizing five Zang organs, dredging blood vessels, relieving boredom, stopping thirst and stopping diarrhea. Rice, also known as "rice". It is divided into indica rice, japonica rice and glutinous rice.




Rice is rich in nutrition and one of the main food for the Chinese people. Take Japonica rice as an example. In every 100 grams of Japonica rice, there are 6.7 grams of protein (protein food), 0.9 grams of fat, 77.6 grams of carbohydrate, 0.3 grams of crude fiber, 7 mg of calcium (calcium food), 136 mg of phosphorus, 2.3 mg of iron (food), 0.16 mg of vitamin B1, 0.05 mg of vitamin (vitamin food), 1 mg of nicotinic acid and 1 mg of methionine. 25 mg, 394 mg of valine, 610 mg of leucine, 251 mg of isoleucine, 280 mg of threonine, 394 mg of phenylalanine, 122 mg of tryptophan, 255 mg of lysine and other nutrients.

Panjin Food Rice

In addition, when cooking porridge, some special ingredients with therapeutic effect can also be added. Now we recommend the following kinds of porridge to you: porridge, porridge, porridge, porridge, porridge, porridge, porridge, porridge, porridge and porridge.




Ginger Suye Congee: Ginger is the best weapon to deal with fever, sneezing, expectoration and other symptoms. It is also commonly used in traditional Chinese medicine. It can dispel phlegm, dispel cold, invigorate qi, eliminate acne and relieve asthma. Suye also has the function of dispelling wind and cold, which can be bought in general pharmacies. Specific practice is: Suye 10 grams, ginger 3 pieces, will be cooked porridge into, and then boil the pot can be eaten.




Fengfeng porridge: Fengfeng (available in pharmacies) 15 grams, 2 onions, 3 pieces of ginger, 50 grams of rice. Firstly, cook the rice, add Fangfeng, scallion and ginger when it is fast ripening, and add salt in proper amount. The porridge can clear away heat, dispel wind, dispel cold and relieve pain. It is suitable for cold, fever, arthralgia, nasal obstruction, bowel sounds and diarrhea caused by cold.




Almond porridge: about 20 almonds (peeled), 50 grams of rice. Porridge is boiled first, almonds are added to the porridge when it is ready to cook until it is cooked, then a little sugar or salt is added. The porridge can relieve cough and asthma, dispel phlegm and moisten dryness.




Ginger Jujube Congee: The effect is similar to Ginger Su Ye Congee. The method is: put rice in a pot, simply stir-fry it, then add water, stir the rice evenly with a spoon, put in dates and ginger slices, slow boil gently until porridge is cooked, add a little salt. Need to be reminded that these two kinds of porridge warm effect is very strong, children, eyes seriously congested and people suffering from hemorrhoids should not eat.




At the same time, when eating porridge, we should pay attention to the temperature: not too hot, so as not to hurt the mucosa, nor too cold, so as not to affect the curative effect.


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