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Panjin Food Rice Category 7 People Eat Crude Grain by Mistake and Harm Health

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Panjin Food Rice Category 7 People Eat Crude Grain by Mistake and Harm Health

Date:2019-07-12 Author: Click:

Panjin Food Rice Category 7 People Eat Crude Grain by Mistake and Harm Health

It has become the inducement of urinary diseases, gout, hypertension and polytrophic diseases. Sugar bowel tumors, the refinement and refinement of modern obesity life are gradually threatening human health.

Mainly including corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and various dry beans, such as soybeans, green beans, red beans, mung beans. It is undeniable that "coarse grain" is relative to the processing of more regular and delicate food. Advocating people to eat coarse grain properly can prevent diseases.

Prevention of constipation; B vitamins, especially vitamin B1, can prevent beriberi. At the same time, many crude grains also have medicinal value, because cellulose can inhibit cholesterol absorption, reduce hyperlipidemia, promote intestinal peristalsis, such as buckwheat contains "chlorophyll" and "rutin" which other grains do not have, can treat hypertension.

Moreover, it is not easy to digest and has a low absorption rate. Secondly, the rich food fibers in coarse grains can affect the absorption of calcium, iron and other nutrients. Crude grain is good but not suitable for all people. Some people with special physical condition should not eat crude grain very often.

1. Population Lack of Calcium, Iron and Other Elements

Because the crude grain contains phytic acid and food fiber, it will combine to form precipitation, which hinders the absorption of minerals by the body.

2. Poor gastrointestinal function

For people with weak gastrointestinal function, eating too much food fiber is a great burden on the gastrointestinal tract.

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3. Population with low immunity

If the daily intake of cellulose is more than 50 grams for a long time, it will hinder the supplementation of protein and reduce the utilization rate of fat, cause damage to the functions of bones, hearts, blood and other organs, and reduce the immune capacity of the human body.

4. People with digestive system diseases

If you suffer from cirrhosis, esophageal varices or gastric ulcer, eating a large amount of coarse grains can easily cause venous rupture and bleeding ulcer. 5. Population with heavy physical activity

Crude grain has low nutritional value and energy supply, which is insufficient for those engaged in heavy physical labor.

5. Growing adolescents

Because of the special requirement of nutrients and energy for growth and development and the physiological requirement of hormone level, crude grains not only hinder the absorption of cholesterol and its transformation into hormones, but also hinder the absorption and utilization of nutrients.

6. Older people and children

Because the digestive function of the elderly is declining, and the digestive function of the children is not yet perfect, digesting a large amount of food fiber is a great burden on the gastrointestinal tract. Moreover, the absorption and utilization rate of nutrients is relatively low, which is not conducive to the growth and development of children.

Nutritionists pointed out that it is necessary to eat coarse grains, but we must pay attention to the coarse and fine collocation, but also to collocate with nutritious food. For example, cook porridge with coarse grains or mix it with fine grains, and mix it with foods rich in protein and minerals to help absorption. At the same time, the people who are not suitable to eat more roughage should reduce the use of roughage as much as possible to avoid malnutrition.

Article url:http://en.zmrice.cn/news/354.html



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